Clapping On The Down Beat

Just another WordPress.com site

I got French! January 24, 2015

Filed under: Hot Deals,Interests,Meal Planning,Saving Money,Sharing and Caring — clappingonthedownbeat @ 2:57 PM
Tags: ,

Let me start off that I am writing this in my “house pants”, that is sweat pants.  I have just realized that between culinary school and teaching yoga I spend 5-6 days of the week in elastic waistband pants.  It’s going to be a transition to go back to jeans……

Last week, in A la Carte class,  we were randomly assigned our Executive Chef dates for the Red Room.  I got French Service!  The first half of the semester I will be learning FOH (front of the house) and serving in our student restaurant, The Red Room.  The second half of the semester the class switches and I will be in the BOH (back of the house) cooking or baking in the kitchen.  The Red Room is only open one night a week and it is completely run by the students.  The executive chef is in charge of creating the menu, costing the food, requisitioning and ordering the food, coordinating with the dining room manager, assigning kitchen staff duties and overseeing the preparation and then expediting the food on the night of service.  The dining room manager oversees reservations, designing the menu with the chef, and overseeing the wait staff for the night of service.  This is the capstone class for culinary students.  It ties all the classes together.

I will be Executive Chef of the Red Room on May 6th and Dining Room manager March 4th. What’ s the Red Room? It is the restaurant that is run by students at Collin College as our capstone class. Want more info or a reservation? Email me!

http://www.collin.edu/community/redroom/

The entire schedule should be posted soon since we just got our assignments. The first service is Feb 4th with English Service. We’ll be open Wednesdays nights from 6-8. I highly, highly encourage reservations. Last service/class is May 13 with a Buffet.

 

Eat to live, not live to eat January 14, 2013

Filed under: Hot Deals,Interests,Yoga — clappingonthedownbeat @ 8:25 PM

I opened my Whole Living magazine today and found a spread on juicing/smoothies and a diet cleanse.  It is perfect timing since in 2 weeks I start teaching EVOLVE, which is a 4 week detox and cleanse yoga program at Lifetime.  I am going to try some of the recipes this week and I will post the ones I like by Thursday.

Tomorrows juice is “green lemonade”.

2 cups spinach

1/2 lemon

1 cucumber

2 green apples

 

Here are some great deals I saw:

Head on over here to send a friend a personalized e-card, and they’ll receive 2 FREE samples of Yogi Tea! Note that Yogi Tea will send an email to your friend letting them know that you selected a FREE pair of Yogi Teas for them. Your friend will then need to click on the link in the email to supply their mailing address.

 

Head on over to Amazon where you can currently download this Gluten-Free Baking Classics for the Bread Machine eBook completely FREE for your Kindle (regularly $14.95!)! If you don’t have a Kindle, keep in mind that you can still read books on your computer or other mobile devices with theFREE Kindle Reading Apps found here.

 

If you’re looking for a yummy gift for a family member or friend (or you just want to treat yourself :D ), you may want to head on over to your local Edible Arrangements store! Through January 20th, participating Edible Arrangement stores are offering up one Dozen Dipped Fruit (may consist of bananas, oranges, strawberries, apples, pears and/or pineapple) for only $12 (reg. $29).

Note that orders may be placed online, in-store or by calling 877-DoFruit; however, orders placed during this promotional period must be picked up in stores no later than Wednesday, January 23rd (these $12 dipper fruit boxes are not eligible for delivery or shipping).

Sounds yummy! Head on over here for more details.

 

If you’re looking for a yummy all-natural, gluten-free snack idea, then you’ll definitely want to check out these new coupons and Walgreens deal! Head on over to the Snikiddy Snacks Facebook pageand “like” them to print several new coupons under the “Coupons” tab. Just click “print”, watch the video that will pop up automatically, share to Facebook and your coupon(s) will print!

*$2/1 Snikiddy Cheese Puffs, Baked Fries or Eat Your Vegetables (4 oz+)
*Buy 1 Snikkidy Cheese Puffs, Baked Fries or Eat Your Vegetables (4 oz+)
*$1/1 Snikkidy Cheese Puffs, Baked Fries, or Eat Your Vegetables (4 oz+)

Then, head on over to Walgreens to score the following deal..

Buy 2 Snikiddy Eat Your Vegetables Chips 2/$6 or $3.29 each (valid through 1/26)
Use 2 $2/1 Skikiddy coupons found here 
Final cost $2 total – just $1 per bag!

 

Meal Plan 8.8.12 August 8, 2012

Filed under: Hot Deals,Meal Planning — clappingonthedownbeat @ 9:28 PM

 

Gatorade is on sale across the board this week- fall sports will be starting practicing.  I have also seen school supplies rise in cost so stock up now.  Crayola crayons which were once $.29 a box, then $.39 are now 2/$1.  I have also noticed in the past when Texas has it’s tax free weekend, there are no sales.  All the sale prices will come before or after that weekend.  Labor Day weekend is a good time to hit sales and stock up for next summer.  Try buying kid clothes in the next size or two.  Stock up on summer essentials.

Price Matching:

ALBERTSONS

Eggo waffles $1.88

Dawn dish soap $.88

TOM THUMB

Totinos $1

Fritos $1.99

Mission Tortillas $.99

SPROUTS

Blueberries 2pts/$3

Cucumbers, green onions, green peppers $.50 each

Cabbage and red potatoes 2 for $1

Inspired by the book I am reading The Guernsey Literary and Potato Peel Society

MONDAY: Potato and Leek Tart

  • 1  tablespoon  olive oil
  • 2  leeks (white and light green parts), cut into half-moons
  • 2  small zucchini, cut into half-moons
  • kosher salt and black pepper
  • 1/2  cup  crumbled Feta (about 2 ounces)
  • 2  tablespoons  chopped fresh dill
  • 2  Red potatoes (8 ounces), thinly sliced
  • 1  store-bought 9-inch piecrust
  1. Heat oven to 375º F. Heat the oil in a large skillet over medium heat. Add the leeks, zucchini, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until just tender, 4 to 5 minutes. Stir in the Feta and dill. Add the potatoes and toss to combine.
  2. On a piece of parchment paper, roll the piecrust to a 12-inch diameter. Slide the paper onto a baking sheet. Spoon the potato mixture onto the piecrust, leaving a 2-inch border. Fold the edge of the piecrust over the edge of the potato mixture. Bake (covering with foil if the crust gets too dark) until the piecrust is golden brown and the potatoes are tender, 50 to 60 minutes.

 

TUESDAY: Chicken and Cauliflower Gratin

2 tablespoons flour

1/4 teaspoon salt

1/4 teaspoon paprika

1/4 teaspoon ground black pepper

4 boneless skinless chicken breasts

1 tablespoon olive oil

1/2 cup chicken broth

1/2 cup dry white wine

Preheat oven to 350.  Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. Heat oil in an ovenproof skillet over medium heat.  Add chicken; cook 2 minutes on each side or until browned.  Add broth and wine.  Bring to a boil; remove from heat.  Cover and bake at 350 for 30 minutes or until chicken is done.

Cauliflower Gratin

  • Sauce:
  • 1 1/2 cups milk
  • 1 bay leaf
  • 1 clove garlic, split
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1/2 cup grated Gruyere cheese
  • Kosher salt and freshly ground black pepper
  • Gratin:
  • Kosher salt
  • 1 pound cauliflower florets
  • Freshly ground black pepper
  • 1/4 cup breadcrumbs
  • 2 to 3 tablespoons grated Parmesan cheese

Make the sauce: Bring the milk to a simmer in a saucepan with the bay leaf and garlic. Cover, turn off the heat and let infuse, about 15 minutes. Melt the butter in a saucepan. Whisk in the flour and cook for a minute to remove the raw flour taste. Gradually whisk in the milk. Cook over medium-high heat, stirring, until thick. Stir in the Gruyere, season with salt and pepper and reserve.

Heat the oven to 425 degrees F.

Make the gratin: Bring a large pot of water to the boil. Salt it, as for pasta, and blanch the cauliflower until just shy of being tender, about 5 minutes. Drain well. Pat dry and season with salt and pepper. Toss with the sauce and dump into a gratin dish. Scatter over the breadcrumbs and Parmesan and bake until bubbling and gratineed on top, 5 to 10 minutes.

WEDNESDAY: One Pot Pork Chops

  • 4  pork chops
  • 2 cloves garlic, sliced
  • Kosher salt and freshly ground black pepper
  • 1 1/2 pounds waxy potatoes, peeled and thinly sliced (NOT russet or baking potatoes, red or yukon gold will work)
  • 1 onion, sliced
  • 4 slices bacon
  • 1/2 cup white wine, cider or beer
  • 1/2 cup beef or chicken stock
  • A handful of chopped fresh parsley, for garnish

Heat the oven to 325 degrees F.

Cut slivers in the pork chops and slide in slices of garlic. Cook bacon.  Reserve fat. Sprinkle the chops with salt and pepper and brown them in bacon fat, about 3 minutes per side.

Arrange half the potatoes and onions in a casserole. Sprinkle with salt and pepper and lay the chops on top. Scatter over the bacon. Cover with the remaining potatoes and onions. Sprinkle with salt and pepper again. Pour over the wine. Cut a piece of parchment to fit over the potatoes and pork chops and lay it in on top. Bake the dish for about 1 hour 30 minutes, pouring in the stock halfway through baking. Sprinkle with parsley to serve.

THURSDAY: Quinoa and Skillet Veggies

  • 1  cup  quinoa
  • 2  tablespoons  olive oil
  • 2  small sweet potatoes (about 1 pound), peeled and cut into 3/4-inch pieces
  • 10  ounces  button mushrooms, quartered
  • 2  cloves garlic, thinly sliced
  • 1  bunch kale, stems discarded and leaves torn into 2-inch pieces
  • 3/4  cup  dry white wine
  • kosher salt and black pepper
  • 1/4  cup  grated Parmesan (1 ounce)

  1. Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.
  2. Meanwhile, heat the oil in a large pot over medium heat.
  3. Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes.
  4. Stir in the garlic and cook for 1 minute.
  5. Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes.
  6. Serve the vegetables over the quinoa and sprinkle with the Parmesan.

 

FRIDAY: Super Bravo Tacos

Cooked ground beef or turkey with taco seasoning

Refried beans (empty can in a sauce pan and add 1/4 c. water and heat and stir till smooth)

Warmed hard shell tacos and tortillas

Fillings: cheese, onion, lettuce, avocado, salsa, tomatoes…..

Take one flour tortilla and spread refried beans on.  Place a hard shell taco in the center of the tortilla and fill with meat, cheese, and other goodies.  Wrap flour tortilla around hard shell and enjoy!

 

Tuesday Deals April 24, 2012

Filed under: Hot Deals,Interests — clappingonthedownbeat @ 5:28 PM

In class last night we had the Frisco city health inspector come to talk to our class.  I am amazed at what the Health Department is responsible for.  One great thing he showed us was that all the scores for the restaurant inspections in Frisco is on line.  Is is a demerit system not a percentage so anything below a score of 20 is good, although I would like to know what they got written up for…..does your city have score on line?

HERE is the city of Frisco…..read with caution, especially if you just ate out recently.

Here are the deals from Jill’s Steals and Deals  these will expire tonight at midnight!!

Sydney Summer by Danielle Stevens Peace Necklace
Retail price: $50
Steals and Deals price: $20
Percent discount: 60%
Promo code: **Like TODAY on Facebook to find the promo code and to buy the product**
(To purchase the necklace, click on one of the links above. Click on the “Steals and Deals” logo below and to the right of the image of our anchors. If you aren’t a fan of TODAY, like us on Facebook then click the link. If you’re already a fan of TODAY, click the link. On the landing page, enter the promo code and click submit. Click “More info” below the desired necklace. Select the color and click “Add to cart.” Then complete the checkout process.)

Sydney Summer is the latest line for girls from Steals and Deals favorite Danielle Stevens, and the company is offering the Dani Peace necklaces at big discounts for TODAY viewers.

The necklace features a peace sign pendant comes in three colors: green, orange and pink.

The company says the estimated arrival date of the products is no later than May 8, and the estimate shipping price is $7.95. For more information and to find the promo code for the $50 necklace for $20, click here.


Image: Mira Handbag from Amrita Singh

Mira Handbag from Amrita Singh
Retail price: $250
Steals and Deals price: $59
Percent discount: 76%
Promo code: TODAYBAGS
(To purchase the bag, click on one of the two links above. On the landing page, enter the promo code and click submit. Click “More info” below the desired bag. Select the color and click “Add to cart.” Then complete the checkout process.)

This soft, faux-leather with a delicate natural grain handbag has five separate pockets and comes with adjustable straps and side buckles and removable handles. It’s offered in a variety of colors including beige, black, camel, chocolate brown, orange, red, sea green, & turquoise.

Amrita Singh says the estimated shipping for the handbags is $12.95 and they will arrive in time for Mother’s Day. For more information and to buy the $250 product for $59, click here.


Image: The Stationery Studio Luxury Notecards

The Stationery Studio Luxury Note Cards
Retail price: $225
Steals and Deals price: $54.95
Percent discount: 75.6%
Promo code: TODAYLUXURY
(To purchase the note cards, click on one of the two links above. On the landing page, enter the promo code and click, “Submit.” On the next page, select your desired type font and click “order.”  Then, complete the order form and click “add to basket.”  Next, click “checkout” and complete the checkout process.)

The Stationery Studio Luxury Collection of elegant note card sets feature 100 cards, 100 matching envelopes with elegant liners and printed return addresses. It is printed in raised ink on triple-thick, extra heavy-weight stock on either ivory or white cards. Choose from six styles, 11 imprint colors and 16 designer envelope liners. The sets come elegantly packaged in white gift boxes with white tissue.

The Stationery Studio says the estimated shipping for the note cards is $11.95 for the first order and $4 for each subsequent Luxury Note Card orders shipped to the same U.S. address and they will arrive in time for Mother’s Day. For more information and to buy the $225 product for $54.95,click here.


Image: Lisa Stewart Necklaces

Lisa Stewart Necklaces
Retail price: $85
Steals and Deals price: $25
Percent discount: 71%
Promo code: TODAYMOM
(To purchase the necklaces, click on one of the two links above. On the landing page, enter the promo code and click submit. Click “More info” below the desired necklace. Select the metal and click “Add to cart.” Then complete the checkout process.)

Lisa Stewart is offering three different necklace styles, each available in silver and gold. They include the Open Heart Mom necklace, the Open Circle Mom necklace and the “Love Mom Forever” pendant, which can be engraved.

Lisa Stewart says the estimated shipping for the necklaces is $10 for the first order and they will arrive in time for Mother’s Day. For more information and to buy the $85 product for $25, click here.


Image: Keratin Earth Smoothing and Straightening System

Keratin Earth Smoothing and Straightening System
Retail price: $99.95
Steals and Deals price: $30.00
Percent discount: 70%
Case-sensitive promo code: TODAYKE
(To purchase the hair products, please click on one of the two links above. Fill out the order form on the landing page. You MUST include the promo code in this process — if not, you’ll purchase the product at full price.)

Keratin Earth is a natural, formaldehyde free, at-home hair straightening and smoothing system treatment. The package includes shampoo (8 fl. oz.), straightening therapy (6 fl. oz.), nourishing masque (2 fl. oz.) and protein conditioner (8 fl. oz.). This is enough for a 60 day supply.

Keratin Earth says the estimated shipping for the system is $9.99 and it will arrive within two weeks, in time for Mother’s Day. For more information and to buy the $99.95 product for $30,click here.

Editor’s note at 9:50 a.m. ET: Please note that the promo code is case-sensitive. Enter TODAYKE in all caps.


Image: Michelle Jonas Carmen Dress

Michelle Jonas Carmen Dress
Retail price: $198.00
Steals and Deals price: $49.50
Percent discount: 75%
Case-sensitive promo code: todaycarmen
(To purchase the dress, click on one of the two links above. On the landing page, click the box with the Jill’s Steals and Deals logo. Select the image of the dress with your desired color. Select your desired style and then click “Add to cart.” Enter the promo code on the following screen and then complete the checkout process.)

Michelle Jonas is offering their jersey dress at a big discount for TODAY viewers.

Made in Los Angeles, Michelle Jonas’ Carmen Dress is flattering for any body type. It is offered in black, white, magenta and sapphire and is wrinkle-free and machine washable and dryable.

Michelle Jones says the estimated shipping for the dresses is $15.00 and it will ship within 72 hours. For more information and to buy the $198.00 product for $49.50, click here.

 

Meal Plan 4.18.12 April 18, 2012

Filed under: Hot Deals,Meal Planning — clappingonthedownbeat @ 10:51 PM

If your current skincare just isn’t cutting it (or maybe you’re simply looking for something different), then take note of this offer! On April 22nd (Earth Day), you are invited to “trade in” any one of your existing skin care products (can be full or empty!), regardless of brand, for a FREE Origins Moisturizer while supplies last at Origins retail stores and department store counters! You will have the choice between two full size products – Origins Starting Over Age-Erasing Moisturizer or Origins A Perfect World Antioxidant Moisturizer!

Hurry on over here to snag a FREE sample of Rachael Ray Healthy Weight Dog Food. Note that due to the overwhelming response, it may take up to 90 days to receive your sample.

I am getting ready for a weekend retreat and I am putting together an Earth Day Freebie list.  Did you cash in on any of the Tax Day deals?  I just have a meal plan for this week:

Meatless Monday:  Mascarpone Pasta

1 pkg. fettuccine

2 c. milk

2 Tbs. fresh basil chopped

1 tsp salt

1/2 tsp pepper

2 Tbsp olive oil

2 Tbsp flour

3/4 c. grated parmesan cheese

4 Tbsp mascarpone cheese  ( can sub cream cheese)

Cook pasta till al dente.  In a sauce pan, heat olive oil and add flour, cook 2 minutes (make a roux).  Add milk, basil, salt and pepper.  Stir constantly for about 3 more minutes to thicken.  Remove from heat, add cheeses and toss with pasta.

I served this with steamed broccoli and some shrimp I had that I sautéed in butter, garlic and lemon juice.

Tuesday: Grilled chicken 

3 tablespoons fresh lemon juice  (or lime juice and then use cilantro instead of oregano)
1 tablespoon dried oregano
3 garlic cloves, pressed or minced
2 tablespoons olive oil
2 to 2 1/2 teaspoons salt
A few grinds of freshly ground black pepper
8 to 12 chicken drumsticks

Directions:
Whisk all ingredients (through the black pepper) in a bowl. Pour marinade into a large Ziploc bag and add the chicken drumsticks. Marinate for at least 60 minutes to overnight (the longer the better).  Sometimes when I bring home the chicken from the store I toss it in a zip lock bag with my marinade or leftover salad dressings and then put right into the freezer.  When you are ready for your chicken, let it thaw out in the fridge and then it has already marinated and is ready to go!  Throw the chicken on the grill!

Pea, Pesto and Arugula Soup

1 loosely packed cup basil leaves

1 garlic clove, coarsely chopped

2 tablespoons pine nuts

¼ cup extra-virgin olive oil

¼ cup finely grated Parmesan cheese

Salt and freshly ground black pepper

Soup

1 tablespoon extra-virgin olive oil

1 small yellow onion, finely chopped

2 small zucchini, finely chopped

3½ cups chicken or vegetable broth

One 16-ounce package frozen peas

1½ loosely packed cups arugula

pastedGraphic_2.pdf

1. Make the pesto: In a food processor or blender, combine the basil with the garlic and pine nuts. With the motor running, slowly drizzle in the olive oil. Add the Parmesan and pulse until just combined, adding a splash of water if the pesto is too thick. Season with salt and pepper and set aside.

2. Make the soup: In a large saucepan, heat the olive oil over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the zucchini and the broth and simmer until the zucchini is tender, about 8 to 10 minutes. Add the peas and arugula, return the soup to a boil and simmer until the vegetables are tender, about 3 minutes longer.

3. Let the soup cool for 15 minutes. In the food processor, blend the soup in batches until smooth.

4. Reheat the soup in the saucepan and divide among 4 bowls. Serve immediately with a tablespoon of pesto swirled into each serving.

For dessert, use the rest of your mascarpone cheese for this tart!

Honey-Glazed Apple Pear Tart

• All-purpose flour, for dusting

• 1 sheet (1/2 a 17.3-ounce package) all-butter frozen puff pastry, thawed

• 1 Bartlett pear, peeled, cored and thinly sliced

• 2 Golden Delicious apples, peeled, cored and thinly sliced

• 3 tablespoons unsalted butter, melted

• 3 tablespoons light brown sugar

• 1/2 teaspoon ground cinnamon

• 1/4 cup honey, warmed

• Mascarpone cheese, for garnish

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or grease with nonstick cooking spray.

Dust a cutting board with flour and unfold the puff pastry onto it. Dust more flour over the puff pastry and gently roll out the creases. Transfer the puff pastry sheet to the parchment paper-lined baking sheet.
Using a fork, pierce a border around the edge of the puff pastry, 1/2-inch from the edges. Prick the center of the pastry as well, about 10 times all over. In a bowl, combine the sugar, and cinnamon.
Arrange the pear, and apple slices on top of the pastry in 4 rows or diagonally, overlapping fruit slices and avoiding the border. Brush the fruit with melted butter and top with cinnamon-sugar. Bake the tart for 15 minutes, or until the pastry is golden brown and beginning to puff.
Brush honey over the fruit and bake for an additional 5 minutes. Serve warm with mascarpone cheese.

Wednesday: Wilted Lettuce Salad

  • 6 slices bacon
  • 1 c. apple cider vinegar
  • 1/3 c.  sugar
  • 1/3c. water
  • 1/2 teaspoon ground black pepper
  • 1 head leaf lettuce – rinsed, dried and torn into bite-size pieces
  • 6 green onions with tops, thinly sliced
  • 1 c. cherry tomatoes halved
  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Remove from skillet, crumble and set aside.
  2. To the hot bacon drippings, add green onions and saute till tender about 5 minutes.  Add the vinegar, sugar,water and pepper and boil 2-3 minutes.
  3. In a large bowl, combine the lettuce and tomatoes. Add the warm dressing and toss to evenly coat. Sprinkle with bacon.
 Thursday: Slow cooker Asian Ribs

• 1/4 cup sesame oil

• 2 tablespoons chopped fresh ginger

• 4 cloves garlic, chopped

• 1 bunch green onions, white and green parts, chopped

• 1 cup brown sugar

• 1/2 cup chili sauce

• 1/2 cup low-sodium soy sauce

• 1/3 cup rice wine vinegar

• 1/4 cup honey

• 2 large racks pork baby back ribs (4 to 5 pounds)

• 1 tablespoon cornstarch

Heat the sesame oil in a large saucepan over medium-high heat. Saute the ginger, garlic and green onions until fragrant, about 1 minute. Add the brown sugar, chili sauce, soy sauce, vinegar, honey and 1/2 cup water. Whisk until fully incorporated. Bring to a simmer over medium-high heat, stirring occasionally. Continue cooking until the sauce has thickened, about 5 minutes. Remove from the heat and let cool.
Sprinkle the ribs liberally with salt and pepper and place in an upright position in the slow cooker. The meaty side should be facing outwards. Spoon the sauce over the ribs and cook on high for 3 to 4 hours or on low for 6 to 8 hours.

Strain the sauce from the slow cooker into a saucepan and remove any accumulated grease from the top. Combine 1 tablespoon water with the cornstarch and whisk together in a small bowl. Add the mixture to the saucepan and bring to a boil over medium-high heat. Reduce the sauce until thickened and serve with the ribs.

Friday is left overs!

 

Tax Day Deals and more April 9, 2012

Filed under: Hot Deals — clappingonthedownbeat @ 2:14 PM

Through 4/10 only, Blockbuster Express is offering up $1 off any movie rental with the promo code 1DOLLAROFF at checkout! Go here to find a Blockbuster Express kiosk near you.

Here’s a great coupon to use for a Mother’s Day or Graduation Day gift!  Head on over toHallmark Gold Crown and send a FREE e-Card to score a coupon for $5 off any $10+ purchase (valid only at your Hallmark Gold Crown store)!  Start by clicking on the E-Cards tab and look for the ones that say “FREE” (instead of Subscription Only).  After you complete your order, the option to print the coupon will appear. Keep in mind that the coupon is valid through 5/9/2012.

Tax day freebies for April 17:
Stop by any Office Depot and they will shred up to five pounds of paper and make 25 single-sided black and white copies for free. It’s a smart way to get rid of old bills and receipts and get a copy of your tax forms before you send them off.

Cinnabon is giving away two Cinnabon Bites to every customer between 6 and 8 p.m. on tax day. It’s their “Tax Day Bites” promotion.

MaggieMoo’s Ice Cream & Treatery and Marble Slab Creamery are both giving a scoop of their new yogurt from 4 to 7 p.m. It’s their “Yogurt Yo-bate” promotion. The frozen yogurt flavors include lemon crème, decadent birthday cake and forest berry.

PF Chang’s 15% off your total order

Arby’s will have a coupon for free value curly fries on April 17. Visit the Arby’s Facebook page starting April 13 to get a coupon and enter its sweepstakes to win $5,000 in tax relief.

Bruegger’s will offer its Big Bagel Bundle for just $10.40 — a savings of up to $5 — April 14 through April 17. The Big Bagel Bundle includes a baker’s dozen of Bruegger’s 15-plus bagel varieties and two tubs of Bruegger’s cold-packed cream cheese, available in more than ten varieties. You’ll need a coupon, which you can download from Bruegger’s Facebook page.

Chili’s coupon for a free appetizer or dessert with the purchase of an adult entree April 16 through April 18. You can print the coupon or show it to your server via smart phone.

Panda Express will give a free single serving of its new Shanghai Angus Steak at participating locations April 17. To get this free offer, you’ll need to download a coupon by “liking” Panda Express on Facebook starting April 11.

Hooter’s will offer 20 boneless wings for $9.99 as a Tax Day Special April 17 at participating locations.

HydroMassage locations nationwide will provide free massages between April 16 and April 20 to help eliminate the stress of tax filing. Get a coupon for a free message at www.hydromassage.com/taxday.htm and call ahead to schedule a sessio

Whole Foods in the SW region is offering a free 120z cup of coffee

Get fit for free before summer:
Gold’s Gym offers a free seven day membership that allows anyone try out the facilities free of charge and with no commitment to purchase anything more. The membership comes with an opportunity to consult with a trainer.

Gaiam TV.com is offering a 10-day free trial to their new streaming video service, which is usually $9.95 a month. You will find hundreds of fitness, health and wellness videos that you can watch online and on portable devices.

Free apps to help you lose weight:
The Lose It! app let’s you set your daily calorie goal and helps you stick to it by tracking your caloric intake and burn rate. Using the searchable database, you can log the foods you eat throughout the day and subtract calories burned during exercise.

There’s nothing worse than being in an unfamiliar location and not knowing where to find a healthy meal. The GoodFoodNearYou app uses GPS to recommend nearby healthy food options based on your current location.

For runners who want to keep track of their progress, RunKeeper offers plenty of options for storing stats on the duration, distance, pace and speed of each run. It also uses a built-in GPS to map and record running paths plus it uses a web-based history tool to show your improvement over time.

Other freebies this month:
Need a jolt of coffee after getting your taxes finished? Head over to any Sur la Table store where they will whip up a free espresso, cappuccino or latte made from premium coffee manufacturers like Jura, Nespresso and Breville.

Sign up for an account at the Walmart Photo Center and you will receive 25 free 4×6 prints. Plus once you are a member you get free unlimited secure photo storage.

Viggle is a new free app that gives you rewards for watching TV! All you do is tap your smartphone while you watch your show and you start racking up points. You can use points to buy items including DVDs, movie tickets and Starbucks lattes. Watching TODAY just got even more valuable!

Pretzelmaker is offering free soft pretzels on Thursday, April 26th, which is National Pretzel Day. But there’s a twist: you have to sing or dance in the store to cash in. (If you are really too shy to sing or dance, just mention that it’s National Pretzel Day and you will still get a free pretzel.)

Nordstrom has what they call “Sample Saturdays.” Shoppers just need to follow Nordstrom on Facebook and click on the Beauty Central tag or follow @NordstromBeauty on Twitter. Once you’re a “follower,” you will get a sneak peak each week of what’s being given away that coming Saturday.

 

Meal Plan 4.4.12 April 4, 2012

Filed under: Hot Deals,Meal Planning,Yoga — clappingonthedownbeat @ 10:03 PM

Hurry! This offer is LIVE now! Head over to Google Offers to snatch up a $10 Starbucks e-Card for ONLY $5. Be sure to snag your card now, as there are only a limited number available.

Thanks for all you votes!  You can vote up to 5 times a day per IP address.  Here’s the link:

Thanks so much!  If you don’t see my picture, you can search for me by name and then click on my picture then click the thumbs up till it turns pink/purple.  Feel free to pass it on to friends/facebook/whatever for me too!
I had class again tonight and learned lots of important food safety rules.  I will share a few here:
  • Leftovers are good for up to 7 days.  HOWEVER before you eat them they should be heated to 160 internal temperature before consumed again.  For example, I have leftover chicken that I want to make chicken salad with.  For safety sake, I should heat the chicken up again to 160 internal temperature, let the chicken cool and then chop to make chicken salad.  DO not mix hot food with cold ingredients.  Food should all be close to the same temperature when mixed.
  • The TDZ (temperature danger zone) is 41-135 degrees.  Food needs to be kept out of the range as much as possible.  This is the temperature bacteria like to grow in.  Your fridge should be set below 40 degrees because it is opened and closed a lot and that effects the temperature.
  • Cooked food has a 4 hour window before it is no longer safe to eat.  If you make a large Easter buffet and the food is cooked and set out for a total time of 3 hours, your leftovers only have 1 hour left to be pulled out, reheated and eaten.  Cold food like potato salad, cut vegetables, ect, has 6 hours.
  • Watch for cross contamination.  In the fridge, eggs and raw meats should be on the lowest shelf.  When preparing foods try to have separate, even color coded cutting boards and other items to prepare raw food with.
Have you heard the news on “pink slime”?  It has totally grossed me out.  I went to Whole Foods today to buy some beef cubes for my ragu (spaghetti sauce) specifically because I know they buy local grass fed beef and butcher in house.  They had signs all over the counter explaining this and I asked the butcher if it was because of the pink slime media coverage.  He said yes.
Here’s a link to Jamie Oliver’s Food revolution that started the whole thing.  Watch out, it may turn your stomach.
Ok, now you may not feel like even thinking about food.  BUT, it is important to be informed about where your food comes from and what you are putting into your body.
Lots of sales on traditional Easter dinner foods.  Ham, beans, yams, flowers……
Here are a few great recipes I tried this week:
Chicken Bundles
  • 1 package (8 ounces) cream cheese, softened
  • 1/4 cup milk
  • 1 teaspoon dill weed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 cups cubed cooked chicken
  • 1/2 cup finely chopped celery
  • 4 green onions with tops, thinly sliced
  • 3 tubes (8 ounces each) refrigerated crescent rolls
  • 1/4 cup butter, melted
  • 1/4 cup seasoned bread crumbs
  • In a large bowl, beat the cream cheese, milk, dill, salt and pepper until blended. Stir in the chicken, celery and onions.
  • Unroll crescent roll dough and separate into 12 rectangles, four from each tube; place on a greased baking sheet and press the perforations together. Spoon 1/2 cup of chicken mixture into the center of each rectangle. Bring edges up to the center and pinch to seal. Brush with butter; sprinkle with bread crumbs.
  • Bake at 350° for 15-20 minutes or until golden brown.
MONTEREY CHICKEN

4 boneless, skinless chicken breasts
1/4 c. bar-b-que sauce ( I use Bull’s Eye)
1/4 c. real bacon bits
1 c. colby and jack cheese, shredded
1 14 oz. can Rotel tomatoes, drained (canned with green chilies added)
sliced green onions
pepper

Preheat oven to 400 degrees. Pound out chicken breasts to flatten. Season with pepper. Grill chicken until no long pink (we used our George Foreman grill) and place on baking sheet covered with foil. Top each chicken breast with one tablespoon bar-b-que sauce, 1/4 c. cheese, 1/4 c. tomatoes, green onions and one tablespoon of bacon bits. Place in oven and bake until cheese is melted (about 5 minutes).

BUTTER-PECAN SWEET POTATOES

8 medium sweet potatoes (5 lbs.), or one per person
olive oil
course salt
2 T. butter, cut into small pieces
2 T. light brown sugar
1/3 c. pecan pieces
1/8 tsp. cayenne pepper

Preheat oven to 400 degrees. Peel potatoes and halve lengthwise; slice crosswise 1/2 inch thick. On a baking sheet, toss potatoes with olive oil (we brush it on both sides); season with salt.  Transfer half the potatoes to a second baking sheet; cook both sheets until potatoes are tender, tossing occasionally, 25-30 minutes.  Sprinkle with butter, brown sugar, pecan pieces and cayenne pepper, dividing evenly. Bake until sugar is carmelized and hard, about 10 minutes. Toss gently; serve immediately.

PENNE PASTA WITH CREAM SAUCE
  • 2 cups (8 oz.) dry penne pasta
  • 8 sun-dried tomatoes, chopped (about 1/3 cup)
  • 1 can (12 fl. oz.) evaporated milk
  • 2 cups (8-oz. pkg.) shredded Italian-style four-cheese blend
  • 1 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

PREPARE pasta according to package directions, adding sun-dried tomatoes to boiling pasta water for last two minutes of cooking time; drain.  MEANWHILE, COMBINE evaporated milk, cheese, basil, garlic powder and pepper in medium saucepan. Cook over medium-low heat, stirring occasionally, until cheese is melted. Remove from heat.  ADD pasta and sun-dried tomatoes to cheese sauce; stir until combined.

Ham and Cheese Sliders

Ham and Cheese Sliders
24 Sara Lee Dinner Rolls

24 pieces good honey ham
24 small slices Swiss cheese
1/3 cup mayonnaise
1/3 cup miracle whip

Poppy seed sauce
1 Tablespoon poppyseeds
1 1/2 Tablespoons yellow mustard
1/2 cup butter, melted
1 Tablespoon minced onion
1/2 teaspoon Worcestershire sauce

In a small bowl, mix together mayonnaise and miracle whip. Spread onto both sides of the center of each roll. Place a slice of ham and a slice of Swiss inside of each roll. Close rolls and place them into a large baking dish or heavy cookie sheet. Place very close together.

In a medium bowl, whisk together all of the poppy seed sauce ingredients. Pour evenly over all of the sandwiches. You do not have to use all of the sauce! Just use enough to cover the tops. Let sit 10 minutes or until butter sets slightly. Cover with foil and bake at 350 degrees for 12-15 minutes or until cheese is melted. Uncover and cook for 2 additional minutes or until tops are slightly brown and crispy. Serve warm.

hot cross buns

1 cup currants or raisins
3 cups unbleached all-purpose flour
1/2 teaspoon ground cinnamon
1 scant tablespoon instant yeast
3 tablespoons sugar
1 1/4 cup milk
3 egg yolks
6 tablespoons butter, melted
3/4 teaspoon kosher salt
1 egg, well beaten with a teaspoon of water
hot cross bun frosting (recipe follows)

1. Place currants in a small microwave safe bowl and cover with water. Microwave on high for 1 minute, and set aside. In the bowl of an electric mixer fitted with the dough hook, mix together flour, cinnamon, instant yeast*, and sugar. Pour in milk, egg yolks, melted butter, and salt. Scrape down the bowl if necessary, and knead for 10 minutes, until dough is sticky and elastic. Drain currants or raisins, and mix into the dough.

2. Turn dough out onto a well floured board and knead a few times. Shape into a ball, and place in a buttered bowl. Cover with plastic wrap, and let rise for 30-45 minutes, or until dough has doubled in size.

3. Preheat oven to 350ºF. Butter a 13×9 inch baking pan, or two 8×8 inch baking pans. Divide dough into 16 equal portions, and shape each piece into a ball. Cover with a buttered piece of plastic wrap, and let rise for 20-30 minutes, or until doubled in size. Brush each bun with egg wash, and use kitchen shears to cut a cross into the top of each bun. Bake for 18-20 minutes, or until buns are shiny and golden. Allow to cool for several minutes. Place frosting in a disposable pastry bag, and cut off the tip to make a 1/4 inch opening. Decorate the buns.

hot cross bun frosting

1 cup powdered sugar
1 teaspoon lemon zest
2 tablespoons heavy cream
2 teaspoons freshly squeezed lemon juice
1/4 teaspoon pure vanilla extract

Mix ingredients together in a small bowl and mix together until smooth. Add more cream or sugar as necessary to achieve desired consistency.

 

Meal Plan Week 3.28.12 March 28, 2012

Filed under: Hot Deals,Interests,Meal Planning — clappingonthedownbeat @ 4:50 PM

We are going into Easter and Passover.  Since these are times of feasting, you will see ham and other holiday related food on sale this week.  In college I cooked for Hillel and learned lots of Jewish meals.  Do you have a special Easter or Passover meal?  Leave a comment and let me know!

Also, with all the news about pink slim (see previous post) the major grocery stores said they would stop buying meat with pink slim and 3 of the plants closed down.

ALBERTSONS

Steamfresh frozen vegetables $.79

Pork Loin .99/lb

TOM THUMB

English muffins $1.99

Yoplait go-gurt 2 for $4

Quacker granola bars $1.69

SPROUTS

Cluster tomatoes $.88/lb

Blackberries/lettuce/celery/avocados/peppers  $.88 each

Sweet potatoes $.88/lb

MARKET STREET

Kraft shredded cheese $1.97

MEATLESS MONDAY: Zucchini-parmesan pancakes

  • 2 medium russet potatoes, peeled and grated by hand
  • 3 medium zucchini, seeded and grated by hand
  • 2 shallots, peeled and minced
  • 1/4 c. parmesan cheese grated
  • 6 T. matzo meal or fine bread crumbs
  • 2 tsp sugar
  • 2 tsp lemon juice
  • 1 garlic clove minced
  • 2 large eggs, lightly beaten
  • 1/4 cup beer
  • Vegetable oil, for frying
  1. Wrap vegetables in a clean kitchen towel and squeeze out excess liquid. Mix with cheese,matzo, sugar, lemon, garlic ,eggs, and beer.
  2. In a large saute pan over medium heat, heat 1/8 inch oil for 1 minute. Add batter by tablespoons; flatten to form pancakes. Cook until golden, about 4 minutes. Turn and cook for 1 more minute; transfer to a paper towel.  Serve with sour cream.
TUESDAY: Apricot Boubon Glazed Ham
1/2 cup apricot preserves
2 teaspoons ground ginger
1/4 cup bourbon or pineapple juice
6- to 8-lb fully cooked smoked bone-in ham
Heat oven to 325°F. In small bowl, mix preserves, ginger and bourbon until smooth.
  1. Place ham on rack in shallow roasting pan. Make cuts about 1/2 inch apart and 1/4 inch deep in diamond pattern around top and sides of ham. Brush with 3 tablespoons of the preserves mixture. Insert ovenproof meat thermometer in thickest part of ham.
  2. Bake uncovered 45 minutes. Brush remaining preserves mixture over ham. Bake about 45 minutes longer or until thermometer reads 140°F. Remove ham from oven, cover with tent of foil and let stand 10 to 15 minutes for easier carving.
Serve with spring peas and chive cheddar biscuits
Peas
  • 3 tablespoons butter
  • 1 medium red onion, halved and thinly sliced
  • Coarse salt and ground pepper
  • 3 packages (10 ounces each) frozen peas
  1. Heat 2 tablespoons butter in a large skillet over medium. Add onion, and season with salt and pepper. Cook, tossing occasionally, until onion begins to soften, 2 to 3 minutes.
  2. Add peas; cover skillet, and cook, stirring occasionally, until peas are warmed through and tender, 6 to 10 minutes. Remove from heat.
  3. Add remaining tablespoon butter; stir until melted. Season with salt and pepper, and serve.
 Biscuits
  • 2 cups all purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon coarse salt
  • Pinch cayenne pepper
  • 6 tablespoons cold unsalted butter, cut into small cubes
  • 8 ounces sharp white cheddar, shredded
  • 1 1/3 cups buttermilk, well shaken
  • 3 tablespoons chopped chives
  1. Preheat oven to 425 degrees with racks in upper and lower third positions. Line two baking sheets with parchment.
  2. In a large bowl, whisk together flour, baking powder, baking soda, sugar, salt, and cayenne pepper. Work butter into flour mixture with a pastry cutter or your fingers until butter is incorporated and pea-size lumps remain. Stir in cheddar, then buttermilk and chives, just until dough comes together.
  3. Using two spoons, drop 1/4 cup quantities of dough onto prepared baking sheets, spaced 2 inches apart.
  4. Bake in oven until golden brown, 12-14 minutes, rotating baking sheets once.

WEDNESDAY: Hand Pies

  • Store bought Filo or Pie crust
  • 2 tablespoons all-purpose flour
  • 1 tablespoon unsalted butter
  • 1 leek (white and light-green parts only), halved lengthwise, cut crosswise 1/4 inch thick, and rinsed well
  • 1 small bunch kale, tough stems removed, coarsely chopped
  • 1 teaspoon fresh thyme, leaves
  • Coarse salt and ground pepper
  • 1 cup low-sodium chicken broth
  • 1 cup cooked chicken, torn into bite-size pieces (about 5 ounces)
  • 1 large egg, lightly beaten
  1. Preheat oven to 350 degrees. Lay out 5 sheets of filo OR (With a knife or biscuit cutter, cut out six 4 1/4-inch circles and transfer, on parchment, to a baking sheet. Repeat with remaining dough, cutting out six (larger) 4 1/2-inch rounds. Chill rounds on sheet until ready to use)
  2. In a large skillet, melt butter over medium-high. Add leek and cook, stirring, until soft, 3 minutes. Add kale and thyme, season with salt and pepper, and cook until kale wilts, 3 minutes. Sprinkle flour over mixture and stir to combine. Add broth and bring to a boil. Cook, stirring often, until mixture thickens, 2 minutes. Transfer to a medium bowl, season with salt and pepper, and stir in chicken. Let cool slightly.
  3. Place a heaping 1/4 cup chicken mixture on the 5 sheets filo and fold to make a rectangular “package”.  Brush with butter OR place 1/4 c. chicken mixture on each of the smaller dough rounds, leaving a 1/2-inch border. Brush edges with egg and top with larger dough rounds; using fingers, press edges firmly to seal. Cut a small vent in each pie. Bake until browned and crisp, 30 minutes, rotating sheet halfway through. Let cool slightly on sheets on a wire rack. Serve warm or at room temperature.
THURSDAY: Pull Apart Pizza
1/4 teaspoon garlic powder
1/4 teaspoon salt, if desired
1/4 teaspoon dried basil leaves, crushed
1/4 teaspoon dried oregano leaves, crushed
1 (12-oz.) can Pillsbury® Grands!® Jr. Golden Layers® refrigerated biscuits
4 1/2 teaspoons olive oil
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1 oz. (1/4 cup) shredded mozzarella cheese
2 tablespoons grated Romano or Parmesan cheese
Heat oven to 400°F. In small bowl, combine garlic powder, salt, basil and oregano; mix well. Separate dough into 10 biscuits. Place 1 biscuit in center of ungreased cookie sheet. Arrange remaining biscuits in circle, edges slightly overlapping, around center biscuit. Gently press out to form 10-inch round. Brush biscuits with oil. Top with bell peppers and cheeses. Sprinkle garlic powder mixture over top. Bake at 400°F. for 12 to 15 minutes or until golden brown. To serve, pull apart warm biscuits.
FRIDAY: Crispy Chicken and Pasta

3 large chicken breasts

5 C corn flakes/ bread crumbs

3/4 C flour

1/2 t salt

1/2 C milk

6 T olive oil

1   12 oz package bowtie noodles (farfalle)

Sauce: 

1   10 oz container Philadelphia Cooking Cream (Italian Cheese and Herb Flavor)

2 cans cream of chicken soup

1 C chicken broth

1/2 C milk

fresh parsley, chopped (optional)

Place the flour, milk and crushed cornflakes each into their own separate pan. Place your chicken breasts in a gallon sized Ziploc bag and seal the top. Pound the chicken flat with a meat mallet.

Take a pair of sharp kitchen scissors and cut each breast in half.

Dredge the chicken in the flour. Lay the floured chicken onto a small cookie sheet and slide the sheet into the freezer about 5 minutes.  Start cooking your pasta. Remove the chicken from the freezer and dredge each piece in the milk and then immediately into the corn flake crumbs. Add the olive oil to skillet, Cook over medium high heat for about 5 minutes till golden,Turn the pieces over.  Cover the pan and reduce the heat to medium.  Let the chicken cook for about 7 more minutes,remove chicken, pour in sauce ingredients, wisk and cook 3 minutes. Serve with chicken cut in strips and pasta

Cool Sites and Deals:

Support cleaning the Ocen Jewelry

Hurry on over here to snag a FREE Sample of Garnier Ultra-Lift 2 In 1 Wrinkle Reducercourtesy of Walmart.com.

If you’re looking to save on Easter crafts, supplies, or home decor, this coupon’s for you!  Today 3/28 and tomorrow 3/29 only, score 15% off your entire purchase at Michael’s (including sale items!).  Just go here to print the coupon or pull it up on your smartphone while shopping.

Hurry on over here to request a FREE sample of Sani-Hands wipes, courtesy of Walmart.com!  You’ll also be able to print a new coupon for these wipes.

 

 

To the Veggie Haters Meal Plan 3.7.12 March 7, 2012

Filed under: Hot Deals,Meal Planning — clappingonthedownbeat @ 2:28 PM

DEALS:

Yay for FREE movies!  Tomorrow, 3/8, Redbox is offering a FREE one-night rental when you use code THANKS2U.  If you’d rather rent a Blu-ray or video game, the value of the free DVD will be taken off of the price.  Head on over to the Redbox Facebook page for more details, then don’t forget to head to your nearest Redbox tomorrow to snag a free movie!

Here is a sweet Starbucks deal for ya!  Starting tomorrow, March 8th, through March 14th, head over to your local Starbucks for their Espresso Twice, Half the Price promotion.  Just buy any full-price espresso beverage before 11 AM and return with your receipt after 2 PM the same day to get half off any espresso beverage.

There’s a new high value Yankee Candle coupon available! Just go here to print a buy one regularly-priced large jar candle and get one FREE coupon, valid through 03/11/2012! Also, keep in mind that you can use this coupon at other stores besides Yankee candle (there are a few exclusions). From reading the comments on previous Yankee candle posts, it appears Yankee candles are also sold at Ulta, Cracker Barrel, Bed Bath & Beyond and even Staples

If you are in need of bibs, print this coupon for $1.00/2 Embelle bibs – redeemable at Target. Embelle has cute line of novelty bibs such as doctor, cowboy, baseball, cheerleader and more! If you don’t see the coupon, change your zip code to 90210 and sort by “Baby & Toddler.”

The following coupons are also still available for printing:

Kids Woot is offering Stephen Joseph Hooded Blankets for $9.99 each today. These go for $25+ over at Amazon!  You can choose between cat, dog, bunny, dino, ladybug and monkey. You can order up to three of these blankets and pay just $5 flat shipping.

Grocery Price Match

KROGER:

Yoplait packs and Gogurt $1.99

Tide and Gain 32  load $4.99

Charmin and Bounty $5.99

SPROUTS:

Avocados 3 for $1

Celery/Spinach $.88

Zucchini $.88/lb

Cauliflower $.99

ALDI:

Strawberries 1lb pk $.89

TOM THUMB:

Quaker Oatmeal Squares $1.99

Ruffles BOGO

Kens salad dressing $1.19

Capri Sun $1.79

ALBERTSONS:

Green grapes $1/lb

Asparagus $1

Totinos $1

Red Gold tomato sauce 4 for $1

Red Gold tomatoes and chiles 3 for $1

CHeese its $.99

Leaf lettuce $1

Potatoes or sweet potatoes $1/lb

Carrots 1lb bag $1

lemons 4 for $1

The recommended serving of vegetables is 3 daily.  Only 26% of Americans are getting 3 servings of vegetables a day.

Fruits and vegetables are rich in nutrients. Many are excellent sources of vitamin A, vitamin C, folate or potassium. They are low in fat and sodium and high in fiber. The Food Pyramid suggests 3 to 5 servings of vegetables each day. One serving of vegetables can be:

  • 1 cup of raw leafy vegetables
  • 1/2 cup of other vegetables, cooked or raw
  • 3/4 cup of vegetable juice

The American Cancer Society recommends eating at least 2½ cups of fruits and vegetables each day to help lower cancer risk. These foods contain important vitamins, minerals, phytochemicals, and antioxidants and are usually low in calories. In general, those with the most color – dark green, red, yellow, and orange – have the most nutrients. Try to work in a variety of fruits and vegetables every day.

Eating at least 2½ cups of vegetables and fruits each day may not be that hard to do when you add these up during your day:

  • At each meal, fill at least half your plate with fruits and vegetables
  • Have a piece of fruit or crunchy vegetable as a snack
  • Enjoy ½ cup (4 ounces) of 100% fruit or vegetable juice once or twice a day. Mix with club soda or unsweetened seltzer water if you like fizz
  • Layer lettuce, tomatoes, beans, onions, and other vegetables on sandwiches and wraps
  • Add tomato sauce and extra vegetables to pastas and vegetable soups
  • Check out the vegetarian sandwiches when you visit restaurants for lunch
  • Try new vegetables from the produce aisle, frozen foods section, or farmer’s market

Trying to visualize ½ cup? A half cup of vegetables or fruit is about half the size of a baseball. The best way to know for sure is to use a measuring cup and put in ½ cup cooked vegetables. Empty it on your plate and take a mental picture

       

Tortellini with Roasted Cauliflower

1 pkg tortellini (I use Butoni)

1 head cauliflower

4 slices bacon (I like the center cut)

Put a pot of water on to boil.  Wash the cauliflower and remove leaves and stem.  Cut crosswise into 1/4″ slices and arrange on a cookie sheet with olive oil and sprinkle with salt.  Roast at 425 for 20-30 minutes till golden/light brown.  When there is about 10 minutes left for the cauliflower place 4 slices of bacon on a sheet pan and place in the oven to cook.  Add the tortellini to the water and cook till al dente.  Slice the bacon into lardons (small strips) and toss with pasta and cauliflower.  Drizzle a little bacon fat over and serve with parmesan!

Pasta Salad

1 box Farfalle (bow tie) pasta cooked

1 bottle Ken’s Lite Italian Dressing

1 can chopped artichokes

1 can garbanzo beans (I like to cook them for 10-15 minutes)

1/3 c. chopped sundried tomatoes

1/3c. pine nuts, lightly toasted

1 shallot, sliced and sauteed

3 stalks celery chopped

Mix all together.  (Additional ingredients: green or black olives, capers, chopped pepperoni, diced provolone, chopped pepperincinis)

Lasagna Bolognese

4 ounces whole wheat lasagna sheets (such as Delallo’s)
Salt and fresh ground black pepper
1 tablespoon extra virgin olive oil
4 ounces 96% lean ground beef
1 1/2 cups marinara sauce
1 cup skim milk
2 tablespoons arrowroot
2 ounces of parmigiano reggiano, freshly grated
1 large zucchini, cut lengthwise into strips ¼ inch thick
20 leaves fresh basil leaves, torn into bite sized pieces

Heat ¾ of a tablespoon of olive oil in a large saucepan over medium high heat. Season the ground beef with salt and pepper and add to the pan once the oil is smoking. Brown the beef on one side, about 2 minutes, then break it up with a spoon, add the basil then add the marinara sauce. Bring sauce to a simmer, about 1 minute. Set aside.
Add 1 tablespoon of milk to a small bowl and mix with arrowroot. Add the remaining milk to a small saucepot and bring to a simmer over high heat. Add the arrowroot mixture and whisk until thickened, about 30 seconds. Turn off the heat and add all but 2 tablespoons of grated cheese and whisk into the sauce until smooth. Season with salt and pepper and set aside.
Rub one microwave safe 9”x9” lasagna dish with remaining olive oil then spoon a little bit of Bolognese sauce on the bottom of the dish and then add a single layer of lasagna sheets, Pour some of the cheese sauce over that layer then spread some Bolognese. Spread the zucchini out in a single layer over the Bolognese and then add the cheese sauce and more Bolognese. Repeat this step again with zucchini layers then add the last layer of lasagna sheets and pour the remaining cheese sauce over the top then the remainder of the Bolognese. Sprinkle the top with remaining parmigiano, cover with plastic wrap and then place the pan in the microwave and cook on high until the noodles are tender, about 15 minutes. Remove from the microwave, let stand for at least 5 minutes then cut and serve.

Roast Chicken and Veggies

1 tablespoon plus 1 teaspoon vegetable oil

4 chicken leg quarters (about 3 pounds total)

3 bone-in, skin-on chicken breast halves (about 1 1/2 pounds total)

  • 3 garlic cloves, minced
  • 4 plum tomatoes, coarsely chopped
  • 3/4 cup cider vinegar
  • 2 pounds zucchini, halved crosswise and quartered lengthwise
  • 3/4 pound carrots, cut into 1/2-by-4-inch pieces
  • 2 medium red onions, quartered
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
Preheat oven to 400 degrees. In a large Dutch oven or heavy pot, heat 1 tablespoon oil over high. Season chicken on both sides with salt and pepper. In batches, add chicken, skin side down, and cook until skin is golden and crisp, about 7 minutes. Flip chicken and cook 3 minutes more. Transfer chicken to a plate.Add garlic and cook, stirring, until fragrant, about 1 minute. Add tomatoes and season with salt and pepper; cook until beginning to break down, about 3 minutes. Stir in vinegar and return chicken, skin side up, to pot; bring liquid to a boil. Transfer pot, uncovered, to oven and bake until chicken is cooked through, about 30 minutes.  Preheat oven to 400. In a large bowl, toss vegetables with oil; season with salt and pepper. Spread vegetables on two rimmed baking sheets and roast until tender and golden, 30 to 35 minutes. About 20 minutes into cooking, place chicken and sauce in a small baking dish, cover with foil, and bake alongside vegetables until heated through, about 15 minutes. Slice chicken and serve with vegetables and sauce.

Chili Braised Pork wth Green Beans and Mashed Sweet Potatoes


1 1/2 lbs boneless pork ribs

salt/pepper

3 tsp olive oil

1 3/4 c. chicken broth

3 Tbs flour

chili powder

2 sweet potaotes

1/2 c. sour cream]2 tsp sugar

3 garlic cloves

1 lb green beans

Season pork with salt and pepper.  In a skillet heat 1 Tbs oil.  Add pork and cook till browned on both sides.  Wisk flour, broth and 1/2 tsp chili powder and add to skillet.  Bring liquid to a boil and simmer covered 30 minutes.  Uncover and cook till pork in tender and sauce is thickened about 20 minutes.

In a medium pot, bring sweet potatoes to a boil in salted water.  Cook till tender.  Drain and mash till fluffy and smooth.  Stir in sour cream, sugar and season with salt and pepper.

In a skillet add 2 tsp oil and garlic sliced thin.  Add green beans and 1/4 c. water, cover and cook 3 minutes till crisp tender.  Season with salt and pepper and serve with pork, sauce and potatoes.

Tonight I am doing Eggplant!  Here are two recipes (appetizer, side  or main dish)

  • 1 medium eggplant
  • 2 to 3 tablespoons olive oil
  • 1 to 2 garlic cloves, minced
  • 1 teaspoon ground cumin, more to taste
  • Salt and freshly ground black pepper
  • About 1/2 red pepper, very finely diced
  • About 10 fresh mint leaves, shredded
Preheat the oven to 400 degrees F. Halve the eggplant lengthwise, lightly brush the bottoms with olive oil so it won’t stick to the pan. Lay, cut-side down on a baking sheet, and bake until completely soft, about 25 minutes.
When the eggplant is done, scoop the flesh out into a bowl and beat smooth with a fork. Add the garlic and cumin, to taste. Then stir through the confetti of red pepper and the fresh mint leaves. Stir in the remaining olive oil. Serve the mixture spooned onto crackers or toasts.
Aubergine charlottes
  • 2 medium eggplants
  • 1/4 cup olive oil
  • Salt and freshly ground black pepper
  • 3 eggs
  • 1/4 cup milk
  • 1 tablespoon cumin
  • 4 ounces fresh goat cheese, crumbled
  • 1 tablespoon white wine vinegar
  • Salt and freshly ground black pepper
For the aubergine charlottes: Preheat the oven to broil. Slice one eggplant lengthwise into 1/4-inch/5 mm slices. Brush with olive oil and lightly season. Broil until soft and golden, 10 to 15 minutes. Cook’s Note: They should not get crisp.
Remove. Turn the oven down to 375 degrees F. Cut the other eggplant in half. Brush the surface with oil and lay it cut-side down on a baking sheet. Bake until very soft, about 40 minutes. Remove.
Scrape the flesh from the baked eggplant halves into a bowl. Mix in the eggs, milk, and ground cumin. Season with salt and pepper. Line 6 ramekins with the grilled eggplant slices, leaving an edge hanging over. Spoon in a layer of creamed eggplant mixture, scatter over the chevre. Top with a second layer of eggplant mixture. Fold the slices in over top. Set on a baking sheet. Bake until set, about 20 minutes. Cool at least 10 minutes before turning out.
 

Meal Plan: Retro Dinners (Leap Day) February 29, 2012

Filed under: Hot Deals,Meal Planning — clappingonthedownbeat @ 2:12 PM

DEALS (any excuse for a sale….):

If you have a Blockbuster nearby, you may want to go here and click on the “Get My FREE Rental” link (bottom left) to print a coupon valid for a FREE $0.99 movie or game rental (expires 3/5)! You can check Blockbuster locations here.

Hurry on over here to snag a FREE sample of Gevalia Coffee courtesy of Walmart. Just click on the blue “Get a Free Sample” image; your sample will arrive in 4 weeks.

head on over here to score a FREE 12-issue subscription to Caribbean Travel & Life magazine courtesy of MercuryMagazines.com. You do not need to enter any credit card info and you will never receive a bill.

Today 2/29 and tomorrow 3/1 only, you can snag a Medium 1 Topping Pizza from Papa John’s for ONLY 29¢ when you buy any Large Specialty Pizza at regular menu price.  Just use the promo code MED29 at checkout to receive this discount.

Today only, 6pm.com is offering up a $29 Leap Day sale with select boots and outerwear reduced to just $29! Even sweeter, shipping is FREE – no minimum and no coupon code needed.

In honor of Leap Day, Soffe.com is offering up 50% off all sale items with the code LEAP50,25% off all other items with the code LEAP25 and free shipping with a $29 purchase with the code FREELEAP (and yes, the codes can be stacked!).  Use these codes to snag Juniors Hoodies for as low as $3.49, Tees as low as $1.49, underwear as low as $0.99 and much more! Please note that quite a few styles and sizes have already sold out, so you will likely want to make you purchase soon.  You can also use the code 4SOFFE825 to snag $10 off your order of $40 or more

Through today, 2/29 only, The Children’s Place is offering up Free Shipping (no minimum and no coupon code needed) in celebration of Leap Day! Even sweeter, you can use the coupon codeR4G2012 to save an additional 20% off your entire order. Plus, there are a lot of items marked down in the Clearance section and Easter dresses are an additional 25% off (+ more!), so be sure to browse around!

In honor of Leap Day, Cardstore.com is offering up a FREE greeting card (with envelope) + FREE shipping! All you need to do is select and personalize your card, then enter the new coupon code CCC2029 during the final stage of checkout (after entering your shipping info).

GROCERY PRICE MATCH:  again seafood is on sale this time of year

Kroger

Tide and Gain $4.99

Aldi

Lemons $.10 each

Avocados $.29 each

Sprouts

Asparagus $.99/lb

Cauliflower $.99 each

Lettuce $.88 each

Grapefruit 5 for $1

Albertsons

Chicken breasts $.78/lb

Coke 12 pks 3 for $10.88

Totinos $1

Kraft Cheese $1.99

28oz Hunts crushed tomatoes $1.29

Alexia frozen potatoes $1.99 ( have you had Sonics sweet potato tots??  Oh my….so delicious!)

Tom Thumb

Kellogg Cocoa Krispies $1.99

 

Monday: Monte Cristo

8 slices Thick-cut White Bread

Vegetable Oil

1 Egg (lightly beaten)

3/4 cup Milk

3/4 cup Flour

2 teaspoons Baking Powder

4 Ham Slices

4 Smoked Turkey Slices

4 Fontina Cheese Slices

2 tablespoons Mustard

Pickled Jalapenos (to taste)

Salt and Pepper

Powdered sugar for garnish

Jam (your favorite)

4 Eggs
Preheat a skillet with a thin coat of vegetable oil.  In a shallow baking dish, whisk together the egg and milk. Stir in the flour and baking powder, then season with salt and pepper.  Spread mustard on bread slices. Sandwich each piece of fontina cheese between one slice of turkey and one slice of ham. Add pickled jalapenos if desired and then sandwich between two pieces of bread.   Batter the sandwiched evenly on all sides with the batter. Drop into the oil, and fry until golden brown and crisp. Remove to a paper towel lined plate and sprinkle with powdered sugar and add a spoonful of your favorite jam.    While the sandwiches cool, heat a little butter in a non-stick skillet over medium heat. Once the butter has foamed and subsided, crack each egg into the skillet and fry until the yolk is set.  Serve a fried egg alongside each Monte Cristo.

Tuesday: Coq Au Vin

• 1/2 pound Thick Sliced Bacon (cut into lardons)

• 2 cup Frozen Pearl Onions

• 4 cup Crimini Mushrooms

• halved

• 6 Chicken Thighs (bone-in and skin-on)

• 1 cup Flour plus 2 tablespoons

• Olive Oil

• Salt

• Freshly Ground Pepper

• 6 cloves Garlic (peeled and smashed)

• 12 sprigs Thyme

• 2 cup Red Wine

• 3 cup Chicken Stock

• 1/4 cup Chopped Parsley

• 3 tablespoon Butter

Place a large Dutch oven over medium high heat and add 1 tablespoon of olive oil. When the oil is hot, add the bacon and cook until it’s crispy. Remove with a slotted spoon and set aside. Next add the floured chicken to the pan and cook for a few minutes in the bacon fat until they slightly caramelize. Season them with some freshly ground black pepper. Add the mushrooms to the pan next in an even layer.  Place that same pan over medium high heat and add 3 teaspoons of olive oil. When the oil is hot, add the chicken skin side down. After the chicken has browned on one side, flip it over to brown the other side, also adding the garlic cloves and thyme. When all of the chicken is evenly browned, remove it to a plate, then drain any fat left in the pan, leaving the thyme and garlic in the pan.   Add the 2 tablespoon of flour and mix into juices. Add the red wine and bring it to a boil. Then add the chicken stock. At this point, remove the garlic cloves and thyme and discard.  Place the chicken back into the liquid and pour the onions, mushrooms and bacon on top. Stir in the butter, and reduce the heat to medium low, cover and cook for 20 minutes.   After 20 minutes, turn off the heat, then sprinkle the parsley on top and serve with your favorite accompaniment.

Wednesday:  Chicken Kiev

• 1 cup Unsalted Butter (2 Sticks)

• 1 tablespoon Fresh Dill (Chopped)

• 2 tablespoon Parsley (Chopped)

• 1 tablespoon Chive (Thinly Sliced)

• Salt

• Freshly Ground Black Pepper

• 6 6-ounce Boneless and Skinless Chicken Breasts

• 1 cup Flour

• 4 Eggs

• 1 tablespoon Dijon Mustard

• 2 cup Panko Breadcrumbs

• Olive Oil

• 1/2 Lemon (Juiced)

• 1 Cucumber

• 3 tablespoon Red Wine Vinegar

• 4  tablespoon Extra Virgin Olive Oil

• 1/4 cup Fresh Dill (chopped)

To make the herb butter, combine the softened butter with the herbs (dill, parsley and chive) and season with salt and pepper. Scoop it into a line on a piece of plastic wrap. Roll it up, creating a log, and refrigerate for a few hours until firm or freeze it. After the butter has hardened, slice it into 12 pieces and set aside, keeping it chilled.

To prepare the chicken, cover your entire cutting board with plastic wrap. Lay out all of the chicken, leaving some space in between, and place another piece of plastic wrap on top. Pound the chicken out to ¼’ thickness. Remove the top layer of plastic wrap, and then season all of the chicken with salt and freshly ground black pepper.   Next, place 2 slices of the herb butter in the center of each breast. Before you begin rolling the chicken, have a piece of plastic wrap next you, ready to go. Roll each breast up, tucking the sides in, and then place it on the plastic wrap, rolling it up really tightly. After all of the chicken breasts are rolled and individually wrapped tightly, refrigerate for 2 hours. Heat a large sauté pan over medium high heat. While the pan heats up, whisk your eggs together with the Dijon.  In a separate bowl, add your flour, seasoning it with salt and pepper. In another bowl, add your breadcrumbs.   Unwrap all of the chicken and season it with salt and freshly ground black pepper. Begin breading the chicken by coating it in the flour, shaking off any excess. Next place it on the egg mixture, letting the excess drip off. Finally, place it in the breadcrumbs, coating it on all sides. Place the chicken on a plate while you bread the rest.    Add about ¼ c of the olive oil to the preheated pan. Add all of the chicken to the pan and begin browning it on all sides. This will take about 12 minutes. Add more oil to the pan if it looks a bit dry. Place the chicken on a baking sheet and finish cooking it in a 325 degree oven for 10 minutes.   Remove the chicken from the oven and let it rest for about 5 minutes. Squeeze some lemon juice over the top, slice and serve with your favorite accompaniments.

To make cucumber salad: In a small bowl whisk red wine vinegar and olive oil and season with salt and pepper. Thinly slice the cucumber and add to the dressing. Top with chopped dill and toss.

Thursday: Quiche
  • 1/2 pound thick sliced bacon
  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1 (8 ounce) container sour cream
  • salt and pepper to taste
  • 2 (9 inch) unbaked pie crusts
  • 2 tablespoons olive oil
  • 1 onion, finely diced
  • 1/2 pound fresh mushrooms, finely diced 9 (or asparagus)
  • 2 cups finely diced smoked ham,turkey or tofu
  • 8 ounces  Jack (pepper or plain) cheese, shredded
  • 8 ounces Cheddar cheese, shredded
  • 4 ounces Parmesan cheese, grated
  • 8 eggs
  • 1 1/2 cups half-and-half cream
  • 1 tablespoon dried parsley
  • salt and pepper to taste
  1. Preheat oven to 375 degrees F (190 degrees C). Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside. Cook spinach according to package instructions. Allow to cool, then squeeze dry.
  2. Heat olive oil in skillet over medium heat. Saute onions until soft and translucent. Stir in mushrooms, and cook for 2 minutes, or until soft. Stir in ham and cooked bacon. Remove from heat.
  3. In a large bowl, combine spinach, sour cream, salt and pepper. Divide, and spread into pie crusts. Layer with bacon mixture. Mix together Monterey Jack, Cheddar and Parmesan, and sprinkle over pies. Whisk together eggs, half-and-half and parsley. Season with salt and pepper, and pour over pies.
  4. Place pies on baking sheet, and bake on middle shelf in preheated oven for 40 minutes. The top will be puffed and golden brown. Remove from oven, and let stand for 5 to 10 minutes.

Friday: Salisbury Steak and Potatoes

  • 1/2 Cup Instant Potato Flakes (soaked in 1/2 cup milk)
  • 1 Lb Lean Ground Beef
  • 2 Teaspoon Mustard Powder
  • 1/2 Onion minced
  • 4 Tablespoons Butter or Oil
  • 1 large Onion diced
  • 1 Lb Cremini Mushrooms sliced
  • 1 Cup golden cream of mushroom soup
  • 2 shots Espresso or coffee
  • 1 bunch Scallions chopped
  • 1 1/2 Lb Yukon Gold Potatoes peeled and quartred
  • 1/2 Cup Cream
  • 2 Tablespoons Butter
  •  Salt/Pepper
  • In a large bowl combine the soaked potato flakes, beef, minced 1/2 onion, and season generously with salt and pepper and mix with hands it until it is thoroughly combined. Shape into 6 patties, about 1/2-inch-thick each. Refrigerate for 1 hour to allow them to set.
  • In a large skillet set over medium high, heat 1 TB oil and cook the patties 5 minutes or so per side until they are well browned. Move the patties to one side of the pan and to the other add the remaining oil and cook the onions for 5 minutes until they are soft.  Add mushrooms and salt and cook until their liquid is gone, about 6 minutes.
  •  Add the cream of mushroom soup and espresso and bring to a simmer. Reduce heat to medium low and cover, cooking the patties for 12 minutes or so until they are cooked through. Season to taste with more salt and pepper if needed. Fold in scallions.
  •  In a large pot add potatoes and add water to cover by an inch. Add a pinch of salt and bring to a boil. Simmer for 15-20 minutes, until potatoes are fork tender. Drain.
  • In a large bowl, add potatoes, cream, and melted butter, along with a pinch of salt and freshly ground pepper. Using a potato masher to mash potatoes well. Use a spoon to beat to desired consistency.
  •  Serve each steak with mashed potatoes, drizzle with gravy (if you like).
    Cocoa Krispie Bar
    1/2 stick butter
    1 bag marshmellows
    3/4 c. super chunky PB
    1/4 tsp salt
    1 c. mini chocolate chips
    8 cups cocoa krispies
    In a sauce pan (or in microwave) melt butter, marshmellows, PB and salt till smooth.  Add in cereal and chips.  Spread into a 9×13 pan lined with parchment paper and let cool.  Enjoy!